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There's an all too common misconception that has insidiously speeded it's way into the collective belief system; Taking care of yourself is selfish. I hear it from clients all the time and I even used to feel that way too! Here's a little secret to being a better,more powerful person; Put yourself first. What was your reaction upon reading that last sentence? Did a bit of anxiety present itself?Did you think I was crazy or that such a notion is just utterly selfish? Well,I invite you,just for a moment, to hear me out on this one as a nutritionist and yoga teacher ,I make it my mission to empower others to transform their lives and this staits by placing themselves on top of their priority list. Here are four samples reasons why taking care of yourself makes you a better person:- 1. Only you can identify and meet your needs. No one is going to do it for you and no one can help you if you don't know what you need help with! If bein ...








Maoni
Chapisha Maoni